3km
60 Squats
60 Push ups
60 Sit ups
20 Pull ups

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Lunch time workout

1.5km elliptical - 8:36

4 sets of:

• 10 x push ups
• 10 x 9kg squats

2 sets of:

• 15 x sit ups
• 10 x push ups

2 sets of:

• 15 x sit ups
• 5 x pull ups, assisted -25kg

2 sets of:

• 10 x 9kg squats
• 5 x pull ups, assisted -25kg

1.5km elliptical - 10:44