4km
75 Squats
50 Push ups
75 Sit ups
30 Pull ups

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Evening workout

2km elliptical - 12:38


5 sets of:

• 10 x push ups
• 15 x sit ups
• 15 x 10kg squats

3 sets of:

• 10 x pull ups, assisted -25kg

2km elliptical - 15:11