40 Squats
40 Push ups
60 Sit ups
40 Pull ups
General session
1.5km elliptical - 9:26
- 15 x sit ups
- 10 x 7kg wall balls
- 15 x sit ups
- 10 x pull ups, assisted -30kg
- 15 x sit ups
- 10 x 7kg wall balls
- 15 x sit ups
- 10 x pull ups, assisted -30kg
- 10 x push ups
- 10 x 7kg wall balls
- 10 x push ups
- 10 x pull ups, assisted -30kg
- 10 x push ups
- 10 x 7kg wall balls
- 10 x push ups
- 10 x pull ups, assisted -30kg
1.5km elliptical - 9:41
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