Sunday, February 5, 2012

3 km
40 Squats
40 Push ups
60 Sit ups
40 Pull ups



General session

1.5km elliptical - 9:26
  • 15 x sit ups
  • 10 x 7kg wall balls
  • 15 x sit ups
  • 10 x pull ups, assisted -30kg
  • 15 x sit ups
  • 10 x 7kg wall balls
  • 15 x sit ups
  • 10 x pull ups, assisted -30kg
  • 10 x push ups
  • 10 x 7kg wall balls
  • 10 x push ups
  • 10 x pull ups, assisted -30kg
  • 10 x push ups
  • 10 x 7kg wall balls
  • 10 x push ups
  • 10 x pull ups, assisted -30kg
1.5km elliptical - 9:41

No comments:

Post a Comment