February 2012 Challenge
100kms, 1000 Squats, 1000 Push ups, 1000 Sit ups, 500 Pull ups
Monday, February 13, 2012
3km
120 Squats
80 Push ups
120 Sit ups
0 Pull ups
Lunch time workout
2km elliptical - 12:21
8 sets of:
10 push ups
15 sit ups
15 6kg squats
1km elliptical - 5:53
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