Friday, February 17, 2012

6.4 km
0 Squats
72 Push ups
90 Sit ups
60 Pull ups


Crazy long gym session

1km run  - 6:30
5.4km elliptical - 41:04 (very slow due to insane DOMS)
6 sets of:
  • 12 x push ups
  • 15 x sit ups
  • 10 x pull ups, assisted, -30kg
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