February 2012 Challenge
100kms, 1000 Squats, 1000 Push ups, 1000 Sit ups, 500 Pull ups
Tuesday, February 21, 2012
5km
100 Squats
150 Push ups
120 Sit ups
50 Pull ups
Crazy workout
5km elliptical - 35:13
10 sets of:
15 push ups
12 sit ups
10 6kg squats
5 pull ups, assisted, -25kg
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