Friday, February 24, 2012

5km
0 Squats
50 Push ups
30 Sit ups
10 Pull ups



Lunch time workout

5km row -  24:51
  • 12 x push ups
  • 5 x pull ups, assited, -25kg
  • 10 x push ups
  • 5 x pull ups, assited, -25kg
  • 8 x push ups
  • 10 x push ups
  • 30 x sit ups
  • 10 x push ups
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