62 Squats
97 Push ups
30 Sit ups
42 Pull ups
Evening workout
2.5km row - 11:59
2km elliptical - 15:37
- 17 x push ups
- 10 x push ups
- 10 x push ups
- 10 x push ups
- 30 x sit ups
- 31 x 6kg squats
- 15 x push ups
- 10 x 6kg squats
- 10 x push ups
- 10 x 6kg squats
- 10 x push ups
- 11 x 6kg squats
- 15 x push ups
- 12 x assisted pull ups, -30kg
- 15 x assisted pull ups, -30kg
- 15 x assisted pull ups, -30kg
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