Friday, February 3, 2012

4.4 km
0 Squats
20 Push ups
50 Sit ups
40 Pull ups


Lunch time workout

3km elliptical - 17:35

  • 10 x pull ups, assisted, -30kg
  • 10 x push ups
  • 10 x pull ups, assisted, -30kg
  • 25 x sit ups
  • 10 x pull ups, assisted, -30kg
  • 10 x push ups
  • 10 x pull ups, assisted, -30kg
  • 25 x sit ups
1.4km row - 7:03
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