February 2012 Challenge
100kms, 1000 Squats, 1000 Push ups, 1000 Sit ups, 500 Pull ups
Friday, February 10, 2012
3 km
0 Squats
50 Push ups
50 Sit ups
20 Pull ups
General session
1.5km run - 9:41
20 x push ups
15 x push ups
10 x push ups
5 x push ups
50 x sit ups
20 x one handed pull ups, assisted, -45kg
1.5km elliptical - 9:23
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