Friday, February 10, 2012

3 km
0 Squats
50 Push ups
50 Sit ups
20 Pull ups


General session

1.5km run - 9:41

  • 20 x push ups
  • 15 x push ups
  • 10 x push ups
  • 5 x push ups
  • 50 x sit ups
  • 20 x one handed pull ups, assisted, -45kg
1.5km elliptical - 9:23

No comments:

Post a Comment