2km
80 Squats
60 Push ups
60 Sit ups
36 Pull ups

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Lunch time workout

1km row -  4:17

• 30 x push ups
• 30 x sit ups
• 50 x 6kg squats

3 sets of:

• 12 x pull ups, assisted, -30kg
• 10 x push ups
• 10 x sit ups
• 10 x 6kg squats

1km elliptical - 6:03