Monday, February 27, 2012

2.5km
60 Squats
75 Push ups
60 Sit ups
25 Pull ups

Lunch time workout

2.5km row -  11:39

5 sets of:
  • 15 x push ups
  • 12 x sit ups
  • 12 x 6kg squats
  • 5 x assisted pull ups, -25kg
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