2.3 km
40 Squats
0 Push ups
0 Sit ups
72 Pull ups

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Training session with Scott

1.5km elliptical (warm up) - 8:38

• 32 x pull ups, assisted with various sized bands

4 sets of:

• 10 x pull ups, band assisted
• 20 x step ups (10 each leg)
• 10 x 20kg front squats
• 20 x hollow rocks
• 200m row