50 Squats
0 Push ups
0 Sit ups
0 Pull ups
Training session with Scott
800m elliptical (warm up) - 4:44
- 10 x 6kg squats
- 10 x 6kg squat press
- 10 x 6kg ball slams
CrossFit Chipper:
- 30 x cleans
- 40 x push press
- 50 x box jumps
- 60 x lunges
- 800m row (3:42)
- 60 x hollow rocks
- 50 x straight leg deadlifts
- 40 x barbell upright rows
- 30 x front squats
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