1.6 km
83 Squats
60 Push ups
0 Sit ups
0 Pull ups

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Training session with Scott

1km elliptical (warm up) - 5:50

2 sets of:

• 10 x 9kg wall balls
• 10 x push ups
• 10 x walking lunges

5 minutes of:

• 9 x ring pulls
• 9 x 9kg wall balls

(4.5 sets)

5 minutes of:

• 9 x 9kg squats
• 9 x push ups
• 200m row

(3 sets)

5 minutes of:

• 9 x 9kg ball slam
• 9 x 12kg kettlebell half swings

(lost count, maybe 4 or 5 sets?)

30 minutes of:

• Being dead

Showing Vic how easy push ups are

13 x push ups