110 Squats
0 Push ups
75 Sit ups
25 Pull ups
Training session with Scott
700m run (warm up) - 4:30
- 10 x 9kg squats
- 10 x 9kg push press
- 10 x box jumps
- 10 x cleans
5 sets of:
- 5 x pull ups, band assisted (small red band)
- 10 x cleans
- 15 x sit ups
- 20 x 9kg bench squat jumps
- 25 x box jumps
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