Thursday, February 23, 2012

0.7 km
110 Squats
0 Push ups
75 Sit ups
25 Pull ups


Training session with Scott

700m run (warm up) - 4:30
  • 10 x 9kg squats
  • 10 x 9kg push press
  • 10 x box jumps
  • 10 x cleans

5 sets of:
  • 5 x pull ups, band assisted (small red band)
  • 10 x cleans
  • 15 x sit ups
  • 20 x 9kg bench squat jumps
  • 25 x box jumps

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