Wednesday, February 1, 2012

4 km
60 Squats
36 Push ups
60 Sit ups
30 Pull ups


Lunch time workout

2km row - 9:35

3 sets of:
  • 20 body weight squats
  • 20 sit ups
  • 12 push ups
  • 10 pull ups, assisted, -30kg
2km elliptical - 13:11
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